gold's gym owner Gold's Gym - December #myGOLDSFOCUS - Smoothies

This month's Gold's Gym #myGOLDSFOCUS is all about healthy smoothies.

https://www.goldsgym.com/blog/decembe...

Try Gold's Gym Fitness Institute Member, Jay Cardiello's Mean Green smoothie. Mix in a blender:
- 1 Kiwi (peeled)
- 2 Tablespoons Lemon Juice
- 1.5 Tablespoons Cane Sugar
- 1 Orange (peeled)
- 1/2 Cup Spinach
- 1 Tablespoon Honey
- 1 Mint Leaf
- 1 Cup Ice
- 1 Cup Water

Try Gold's Gym Fitness Institute Member, Karina Lisenbee's Peanut Better Smoothie. Mix, in a blender:
- 1 Banana (peeled)
- 1.5 Tablespoons Peanut Butter
- 1 Scoop Chocolate Protein Power
- 1 Cup Milk
- 1 Cup Ice


What is #myGOLDSFOCUS?
Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and we invite you, our members, fans, “fitness experts,” friends, athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

gold's gym owner Gold's Gym - December #myGOLDSFOCUS - Smoothies
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People & Blogs	Upload TimePublished on 4 Dec 2017

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