breathing exercise Channel Your Dark Side To Conquer Your Most Challenging Pilates Exercises

If you have questions email me: sarah@sarahdpilates.com or visit sarahdpilates.com

What does Pilates have to do with Star Wars and the Dark Side? Something I like to call the "Darth Vader Breath". Breathe like Darth Vader to activate your deep abdominals to get through your more challenging Pilates Exercises.

I originally learned this in my training from Kelly Kane as Dragon Breath. Exhaling with a whispered "ahh" sound from the back of the throat helps to activate the deep abdominals.

Getting the deep abdominals to really contract can help get us through some of the more challenging Pilates exercises in addition to adding to core strength and lumbar stability.

Sarah D. Pilates in on Kauai in Lihue, Hawaii and Waimea, Hawaii.

breathing exercise Channel Your Dark Side To Conquer Your Most Challenging Pilates Exercises
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