If you have a wrist condition, injury, or simply a day when your wrist is cranky, here are a few modifications you can try to take the pressure and strain off unhappy wrists.
Use these modifications any time you're in quadruped, plank, or reverse plank. These modifications will allow you to get the benefits from these exercises without having to give up the exercise completely.
Sarah Carrasco
SarahDPilates.com
exercise 14.1 class 11 How to Modify on the Pilates Mat for Happy Wrists | |
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| How-to & Style | Upload TimePublished on 17 Feb 2016 |
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