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This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We'll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don't be fooled -- while it may not feel too hard while you do it, this is one sneaky workout!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low to Moderate, Low Impact


Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like:

Warm Up
Standing Hundred
Half Vinyasa
Bow and Arrow Rotation
Single Leg Deadlift Balance
Chair Pose
Windmill
Triangle
Warrior II
Crescent Lunge
Plank
Modified Side Plank
Thread the Needle Side Plank
Tabletop
Criss Cross Crunches
Bridge
Marching Bridges