camera iphone 8 plus apk Flamingo Bosu Reformer Flow Part 1

Got to play around with the Bosu and Jump Board today. I came up with a new goodie. This flow starts on the floor and works it’s way over to the other side. This video HAS BEEN SPEAD UP X2. In reality it should be done slow and with control. I aim for the deepest Pilates scoop as possible during the flamingo by drawing my abdominal muscles in and up⬆️. As I lift my hips up the carriage should close. The deeper the scoop, the higher the hips and the closer the carriage gets to the stopper. 1 blue spring today. Watch for part 2.

camera iphone 8 plus apk Flamingo Bosu Reformer Flow Part 1
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People & Blogs	Upload TimePublished on 12 Jul 2018

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