feet to inches Pilates Quick Fix: Feet

A quick series to stretch and strengthen the feet.

If your feet don't feel great, there are likely other parts of your body that don't feel all that great either. The body compensates from the foundation. The feet are the foundation of our body.

Today I share a quick sequence to stretch & strengthen the feet. This series can be done seated in a chair. DO THIS SEQUENCE BAREFOOT so you can feel your feet expand. Often times the toe of a shoe is too tight to perform all of these exercises.

Sequence:
1.Ankle Circles to warm up ankles and feet, and to bring awareness to the soles of the feet.
2. Toe Abduction
3. Toe spreading stretch
4. Toe Abduction (take 2)
5. Foot Fists
6. Toe Taps
7. Can-cans

Sarahdpilates.com
Sarah D. Carrasco

feet to inches Pilates Quick Fix: Feet
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How-to & Style	Upload TimePublished on 20 Apr 2016

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