In our modern society, shoulder tension seems like an inevitability. Between smart phones, computers, driving, and long hours at desks, it's quite challenging to keep your shoulders happy.
In this video, I share how to stretch the chest and strengthen the shoulderblades down the back. You'll need a wall and a sturdy, stable chair.
Practice with me as we stretch the pecs and strengthen the mid & low trapezius to help to maintain a connection of the shoulders into the core where they're meant to live happily.
Sarah D. Carrasco, Sarah D. Pilates, Feel amazing through intelligent movement. Sarahdpilates.com
corée Stretch & Strengthen: Shoulders | |
| 5 Likes | 5 Dislikes |
| 220 views views | 761 followers |
| Film & Animation | Upload TimePublished on 20 Jul 2016 |
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