Do you deal with foot pain? Believe it or not, stretching your calves can help you big time. Besides helping with foot pain, there are other healthy benefits that come with stretching your calves too.
Use a block, half dome foam roller, or a rolled up towel to stretch your calf muscles. Place the ball of your foot onto your prop, keep your heel on the ground then step the "non-stretching" leg forward until you feel the stretch in the calf. Breathe and then gently shift your pelvis from side to side to allow the stretch to shift from side to side in your calf. Hang out until you feel ready to change sides.
Your calf muscles connect directly into your heel bone, so if your calves are pulling up on your heel bone, it will cause a chain reaction of tension into the foot.
When I had severe plantar fasciitis in my feet, stretching and releasing the tension in my calves was priority number 1.
Let me know if this helps you. Try to stretch your calves at least once a day.
Sarah D. Pilates. Sarahdpilates.com
football strike Foot pain relief: Calf Stretch | |
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| How-to & Style | Upload TimePublished on 6 Apr 2016 |
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