We've all been there. You've been at the desk for too long, your eyes start to glaze over, you start to slouch and you just wanna lay down and take a nap. But you can't! There's still work to be done.
Today I'm sharing with you a Pilates Quick-Fix that will demolish that sluggish feeling that I like to call "The desk zombie" The dang desk zombies like to creep in when we sit for too long.
It only takes a few minutes to get through this quick series. The series incorporates Mini sit-to-stands, sit-to-stands, a shoulder & neck exercise called the chicken neck, the sternum flashlight to open your chest, bear claws to open the chest and strengthen the back and we finish it all off with tricep dips.
This desk work should keep those zombies away for a while. Memorize this sequence for those moments when you feel the zombie starting to creep in.
Sarah D. Pilates, Sarah D. Carrasco, Feel amazing through intelligent movement.
sarahdpilates.com
glutes definition Demolish Your Desk Zombie! | |
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| How-to & Style | Upload TimePublished on 2 Mar 2016 |
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