camera iphone 8 plus apk Flamingo Bosu Reformer Flow Part 2

Here is part 2 of my Bosu Flamingo Flow. This picks up where part 1 leaves off, on top of the Bosu. This is far from perfect. I probably should have re filmed it, but it’s nice to see flaws on IG. You will see a few wiggles here and there (especially during the 1st Thread the Needle🤭🤣). The Bosu is always throwing you off balance forcing you to adapt mid movement. I finish by reversing the order of part 1. This video has been sped up X2. This flow can easily be done without the Bosu. I give my clients several options when it comes to degrees of difficulty. I am using 1 blue spring. 1 red for less experienced clients.

camera iphone 8 plus apk Flamingo Bosu Reformer Flow Part 2
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