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Slutsky and his players undertake their first training session in the Portuguese heat.

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Want a full body workout in just 1 Flow? Introducing my Lady Long Box Flow! This flow has it all, working all the areas us ladies want to work the most!

Got to play around with the Bosu and Jump Board today. I came up with a new goodie. This flow starts on the floor and works it’s way over to the other side. This video HAS BEEN SPEAD UP X2. In reality it should be done slow and with control. I aim for the deepest Pilates scoop as possible during the flamingo by drawing my abdominal muscles in and up⬆️. As I lift my hips up the carriage should close. The deeper the scoop, the higher the hips and the closer the carriage gets to the stopper. 1 blue spring today. Watch for part 2.

Elbow Arabesque

If you have a wrist condition, injury, or simply a day when your wrist is cranky, here are a few modifications you can try to take the pressure and strain off unhappy wrists.

Use these modifications any time you're in quadruped, plank, or reverse plank. These modifications will allow you to get the benefits from these exercises without having to give up the exercise completely.

Sarah Carrasco
SarahDPilates.com

The complete rowing series from the Classical Reformer work.
1Green Spring

A quick series to stretch and strengthen the feet.

If your feet don't feel great, there are likely other parts of your body that don't feel all that great either. The body compensates from the foundation. The feet are the foundation of our body.

Today I share a quick sequence to stretch & strengthen the feet. This series can be done seated in a chair. DO THIS SEQUENCE BAREFOOT so you can feel your feet expand. Often times the toe of a shoe is too tight to perform all of these exercises.

Sequence:
1.Ankle Circles to warm up ankles and feet, and to bring awareness to the soles of the feet.
2. Toe Abduction
3. Toe spreading stretch
4. Toe Abduction (take 2)
5. Foot Fists
6. Toe Taps
7. Can-cans

Sarahdpilates.com
Sarah D. Carrasco