pelvic pain during pregnancy second trimester Can Singing Heal Your Pelvic Floor? The Pelvic Floor-Glottis Connection

➡️ Join my FREE 10-Day Move More Challenge! Click below... https://bit.ly/2upEwVL

In this expert interview, I'm joined by Dr. Susan Clinton, PT, DPT in a discussion about the relationship between the pelvic floor and the glottis. She shares new ways you can strengthen AND RELAX your pelvic floor with breathing, humming, speaking, singing, and more!

Did you know that your VOICE (tone, pitch, etc.) may be indicative of your pelvic floor tone? Or that your breathing patterns are 100% connected to the health of your pelvic floor?

We discuss why you might want to start singing in the shower (or the car!) more often... Why you should talk while moving as often as possible (go on a walk with some girlfriends and gab!)... How to use your breath during movement... Why lowering your voice might actually calm you down (important for parents!!!) and so much more.

Connect with Susan:
https://www.embody-pt.com/
https://www.facebook.com/EmbodyPhysio
https://twitter.com/EmbodyPhysio

My chakra yoga video that uses vocalizations to help relax/release the pelvic floor: https://youtu.be/sOYS2ZRVpi8

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Support free core and pelvic floor friendly fitness and women's health information on YouTube! http://femfusionfitness.com/support-f...

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

Things I love: http://bit.ly/2psu7RH
YouTube channel: http://www.youtube.com/femfusionfitness
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Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion
Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

pelvic pain during pregnancy second trimester Can Singing Heal Your Pelvic Floor? The Pelvic Floor-Glottis Connection
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